Category Archives: tai chi

Tai Chi — shang lee . com

The main point is to learn these mistakes, SLOWLY.

When we normally set out a goal to learn something, there is always an expectation to learn it within a certain period, and to gain a certain level of proficiency. In the case of Tai Chi, you probably set out your goal as learning all the steps, and be able to do it in (say) 3 months time.

What I would like to propose is to set a regular goal, rather than a fixed-and-be-done-with goal. If it’s something that you really want to learn e.g. piano, your slow goal should be “practise piano for 30 minutes a day” instead of “reach Grade 8 in 3 years time”. If you want to learn a new language, one of your slow goals should be “read Japanese newspapers everyday for 30 minutes” or “speak to a Japanese native speaker for 10 minutes a day”, and not “pass the Level 1 proficiency test in 3 months”. Say you like to learn chi running (a method of running in a low impact way), your slow goal would be “run with this method for 30 minutes everyday” instead of “be able to run a marathon in 3 hours” or “lose 10kg in 5 weeks”.

During these training sessions, put your full focus into doing and listening. You work hard, and you listen to how your body react to the work, and then you adjust accordingly. Setting such a slow goal will help you:

1. focus on doing it the right way

2. enjoy the activity and (sometimes) getting lost in the moment

3. do not injure yourself during your work, whether mentally or physically

I think all these points are very worthwhile when learning something, as oppose to becoming only a performer at the end of 3 months. Being a performer has its bad share of habits, but if you truly want to learn something, the only audience to your performance is yourself. The rest of us are only there to enjoy your moment.

So use slow goals. It’ll get you there faster than you think.

via Tai Chi — shang lee . com.

Tai Chi and Parkinson’s Disease

Tai Chi and Parkinson’s Disease (TCPD)

Scientists are examining, in a single-blind, randomized controlled trial, whether Tai Chi can improve postural balance and lower-extremity muscle strength, and reduce frequency of falls among early to moderately advanced Parkinson’s disease patients.
Principal Investigator: Fuzhong Li
Co-Investigator: Peter Harmer
Project Period: 12/19/07 – 11/30/11
National Institute of Neurological Disorders and Stroke

A search of the NIH website for articles,  studies, and or references to Tai Chi and Parkinson’s yielded 336 results.  This short list of article links shows why tai chi has a promise of relief for person’s with the disease symptoms.

My own limited experience with tai chi and parkinson’s is that those who gave an earnest effort gained almost immediate relief from tremor. (two one-time interventions with Parkinson’s support groups, and one long term patient practice).  Additionally I most note that one wife learned “wei qigong” technique from me, and was gratified to be able to relieve her husband’s tremor for brief periods daily, for several years.

Study of Tai Chi Exercise and Balance in Persons With Parkinson’s

Related Studies, Study of Tai Chi Exercise and Balance in Persons With Parkinson’s
Disease. This study is not yet open for participant recruitment.
clinicaltrials.gov/ct2/show/NCT00611481 – 31kCached

Effect of Exercise on Gait and Balance in Peripheral Neuropathy

Functional Balance Training and Tai Chi, the two exercise interventions tested in
eg diagnosis of hemiparesis, cerebellar dysfunction, Parkinson’s disease as
clinicaltrials.gov/ct2/show/NCT00270842 – 34kCached

Chinese Exercise Modalities in Parkinson’s Disease – Full Text

with Parkinson’s Disease not exercising regularly more than 2x per week. Willing
to be randomly assigned to 1 of the 3 exercise modalities: Tai Chi, Qi Gong
clinicaltrials.gov/ct2/show/NCT00029809 – 27kCached

NCCAM-Funded Research for FY 2007

R21 AT002161-03, Tai Chi for Knee Osteoarthritis, Wang, Chenchen, New England Medical
R21 AT003002-02, NIR-LED Treatment for Parkinson’s Disease, Whelan, Harry T
nccam.nih.gov/research/extramural/awards/2007/ – 101kCached

Living with Parkinson’s: A Jekyll and Hyde Existence: National

However, as David Heydrick, MD, a neurologist and a Parkinson’s patient, explained,
“Through use Dr. Heydrick runs daily, practices tai chi, and lifts weights.
www.ninds.nih.gov/news_and_events/news_articles/news_article_living_with_pd.htm – 18kCached

NIHSeniorHealth: Parkinson’s Disease – Treatment and Research Other complementary therapies include massage therapy, yoga, tai chi, hypnosis,
acupuncture, and these therapies, but they do not slow Parkinson’s disease and
nihseniorhealth.gov/parkinsonsdisease/surgicaltreatmentsandothertherapies/10.html – 14k – 09-22-2008Cached