Improve Wellness and Sense of Well-Being!

“Seven Methods Qigong for Self Healing”

This video was produced to support the qigong for beginners classes conducted at Starfarm during the summer of 2010.  In these classes, beginners learned how to use self-healing qigong for beginners techniques.

Qigong is now widely used and accepted as Integrative Medicine for wellness and well-being. Using this Qigong (cheegoong) video “notebook”, Laddie Sacharko presents the information given during classes at Starfarm during the summer of 2010.  Learn these seven self healing techniques of:  Pressing, Patting Rubbing, Stretching, Sounding, Visualization, and Meditation. The beginner, or any practitioner can begin to have qigong experiences immediately. Using video is easier to learn than reading from a book. “What” and “How To” are clearly demonstrated.  What to expect is clearly described.  Students will have a better chance of success with home practice.  Jargon and foreign language is deliberately not used, the beginner is not overwhelmed with information unnecessary to the experience.

$19.95 & $3.99 s & h

Now you can learn and use these simple effective qigong for beginners techniques at home!

Mastering Qigong is not “sudden enlightenment” it is a gradual awakening.  Experience a dimension of self too often neglected until confrontation with serious illness. These simple techniques bring the practitioner to an awareness of qi and flow. The beginner learns to cultivate wellness and a sense of well-being using qigong.

This video describes and demonstrates qigong for beginners

Fingers and Foot Massage to Increase qi flow.  Press and Rub ears to Relieve Back Pain.  Patting and Rubbing Legs to Increase qi flow.   Healing Sounds qigong to dispel the effects of negative emotions.  Marrow Washing Qigong Meditation for Cleansing qi.  Featuring a “Chinese Yoga” stretching qigong routine to massage internal organs and and clear meridians to increase qi flow.

• Chinese Yoga (stretching qigong) combines the slow smooth movement of Tai Chi with the gentle progressive stretching of Yoga, and incorporates the powerful visualization techniques of Qigong.
• Features 10 Range of Motion exercises. Range of motion exercises stretch the tangible tissue (muscle, tendon, ligament), and regulate the flow of qi (energy).
• Back, neck, shoulders, arms, legs, hands and feet, fingers and toes are stretched and relaxed to achieve optimum energy flow throughout the body.

• Learn how to Use and Direct the mind in creating a nurturing, healing state of body and mind.

  $19.95 & $3.99 s & h

Your Qiong Instructor

Laddie Sacharko has been learning and practicing Tai Chi and Qigong since 1988. In 1998, he began teaching these magnificent ideas to others. As a Practitioner member of the National Qigong Association, and certified Master Tai Chi Teacher by the American Tai Chi & Qigong Association, Laddie has presented across the nation, and across the street, to the general public, and to state and national professional organizations.

In 2001, he received direct transmission by Master Duan Zhi Liang of a method for “healing” others, called “Wei Qi Gong”. Laddie has prepared a new video presenting that information so that it will not be lost since Dr. Duan has died.

He has been learning from and teaching physical therapy and other rehabilitation professionals since 2008. As an independent researcher, Laddie assisted with a pilot program, and then a broader study of the effect of tai chi on balance and fear of falling. The Results “Balance and Functional Outcomes for Older Community-Dwelling Adults Who Practice Tai Chi and Those Who Do Not: A Comparative Study” were published in Journal of Geriatric Physical Therapy. 2019 Oct/Dec; 42(4):209-215. doi: 10.1519/JPT.0000000000000153.