Learn These Qigong Techniques Pressing, Patting, Rubbing, Stretching, Sounding, Visualization, and Meditation for Self-Healing
$19.95 plus $3.99 S&H
Qigong has become widely used and accepted as Integrative Medicine for wellness and well-being. Using this Qigong (cheegoong or Chee Kung)) video “notebook”, Laddie Sacharko presents the information given during classes at Starfarm ; seven self healing techniques of qigong: Pressing, Patting, Rubbing, Stretching, Sounding, Visualization, and Meditation.
The beginner, or any level practitioner can have qigong experiences immediately. Using the video makes it easier to learn than reading from a book. “What” and “How To” are clearly demonstrated, and what to expect is clearly described. Students will have a much better chance of success with their home practice.
Jargon and foreign language is deliberately not used so the beginner is not overwhelmed with information unnecessary to the experience.
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Mastering Qigong is not a matter of “sudden enlightenment”. Mastery is a gradual awakening to a dimension of one’s self far too often neglected until confrontation with serious illness. Practicing these simple, basic techniques bring the practitioner, especially beginners, to an awareness of qi and flow. As a result, beginners cultivate wellness and a sense of well-being using qigong.
The lessons learned in this Seven Methods Qigong beginner’s practice prepare the practitioner for further development with more advanced Qigong techniques and methods.